Dynamic and powerful – this is how the style of Vinyasa Flow Yoga can be described

Vinyasa Flow Yoga is a dynamic style of yoga. The asanas (physical postures) are fluidly connected with each other and are guided by the natural rhythm of the breath. The class is sometimes accompanied by music, which enhances your feelings of joy in movement and promotes even more relaxation.

The movement sequences foster your outer and inner strength, body awareness, and offer new challenges, fun in experiencing new levels of consciousness, and lead to mental balance. You will learn to focus entirely on yourself and your body, gradually reducing competitiveness.

The intensity alternates between slow/reflective and dynamic/powerful. Through variations, you can determine how intensely you want to practice, which makes the class suitable for both beginners and advanced practitioners. Even if you are initially reserved towards the spiritual aspects of yoga, this class offers you the opportunity for an initial insight. The goal is to strengthen the muscles and awareness of your own body, which makes yoga an ideal balance for the stresses of everyday life.

Notes:

• The course includes a 5-minute transition time, ensuring a seamless change between training groups.
• In the course rooms Bewegungsraum Querwege, Westschule, and Adolf-Reichwein-Gymnasium, a personal mat or towel is required. In all other sports rooms, mats will be provided.
• In case of illness of the instructors, the course may either be covered by a substitute, rescheduled to another day, or moved to a replacement date within the same training group.
• Our courses may be moved to the Health Area in consultation with the training group, weather permitting. For this, a personal mat or towel is required.

• Description of the Meeting Point Health Area:

USZ-Gelände - Nebenfläche 2 / USZ Site - Side Area 2

Behind the entrance to the USZ site (gray gate), walk straight ahead past the buildings on the right side towards the track. Walk around the track (including the football field) to the left, towards the grassy area between the beach volleyball courts and the cross-training facility. The area is located where the sunshade is stretched.