Every laughter yoga session is a chance to celebrate life, enjoy every breath, and allow your inner child to play again.
Laughter yoga combines highly effective laughter and breathing exercises with simple stretching movements. Laughing promotes calmness and a lively connection with yourself and others. It strengthens the immune system, boosts energy, activates the cardiovascular system, and reduces stress hormones.

Elements of a typical laughter yoga class:

• Clapping and warm-up exercises
• Breathing exercises
• Guided laughter exercises
• Laughter meditation and final relaxation

In laughter yoga, laughter exercises are combined with yoga breathing techniques (Pranayama). This creates a deep relaxation effect and provides an intensive oxygen supply to the body.

Everyone can join and laugh along—no prior experience, athletic ability, or flexibility required.

Notes

• The decision whether the class takes place indoors or outdoors will be made together with the instructor and the group.
• Please wear comfortable clothing and bring water.
• In case the instructor is ill, the class may be substituted, rescheduled, or moved to a replacement date within the fixed training group.
• For Unisport Card holders, there is a separate class available: UNISPORT Card – Yoga – Laughter Yoga.

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