Kung Fu (eine durch harte Arbeit erreichte Kunstfertigkeit)
Wir üben traditionelle, chinesische Kampfkunst mit dem Ziel seine Gesundheit zu fördern zu kämpfen und sich selbst verteidigen zu können.
Es werden die körperlichen Grundlagen Ausdauer, Kraft und Beweglichkeit erarbeitet. Dabei wird die notwendige innere Haltung zu sich und die Bereitschaft an die eigenen Grenzen zu gehen gefördert.
Wir achten bei Partnerübungen, Technik-Anwendungen und freiem Kämpfen auf einen respektvollen Umgang miteinander. Über die Grundlagen hinaus legt jeder selbst den Fokus seines Kung Fu, ob kämpfen oder Formen, Tai Chi oder Techniken
Kung Fu (a skill achieved through hard work).
We practice traditional Chinese martial arts with the aim of improving health and ability of fighting/self-defense.
The physical basics of endurance, strength and flexibility are developed. The necessary inner attitude towards oneself and the willingness to go to one's own limits is encouraged.
We pay attention to a respectful contact with each other during partner exercises, technique applications and free fighting. Beyond the basics, everyone decides for himself or herself where to focus for their own Kung Fu, whether fighting or forms, Tai Chi or techniques.
Kung Fu (a skill achieved through hard work)
We practice traditional Chinese martial arts with the aim of promoting health, fighting, and self-defense.
We work on the physical fundamentals of endurance, strength, and flexibility. In doing so, we promote the necessary inner attitude towards oneself and the willingness to push one's own limits.
We ensure that partner exercises, technique applications, and free fighting are conducted in a respectful manner. Beyond the basics, each individual determines the focus of their Kung Fu, whether it be fighting or forms, Tai Chi, or techniques.
Kung Fu (a skill achieved through hard work).
We practice traditional Chinese martial arts with the aim of improving health and ability of fighting/self-defense.
The physical basics of endurance, strength and flexibility are developed. The necessary inner attitude towards oneself and the willingness to go to one's own limits is encouraged.
We pay attention to respectful contact with each other during partner exercises, technique applications, and free fighting. Beyond the basics, everyone decides for themselves where to focus their Kung Fu, whether fighting or forms, Tai Chi, or techniques.
Notes:
Special clothing is not required at the beginning; normal training clothing is sufficient. For hygienic reasons, please bring flip-flops and a towel to training.
