Pole Sport – Advanced Level 3
Take your pole skills to the next level with our Advanced Pole Sport course — designed for experienced pole athletes looking to master high-level technique, power moves, and dynamic combinations. This class focuses on strength, control, clean execution, and seamless transitions both on static and spinning poles.
You’ll work on:
- Advanced tricks: handsprings, deadlifts, dynamic inversions
- Complex combos and endurance sequences
- Spin pole control and momentum management
- Flexibility-based elements and strength holds
- Transitions with polish and performance quality
Each session emphasizes technique, alignment, injury prevention, and conditioning to support sustainable progress. Ideal for those with a solid foundation in intermediate-level moves such as shoulder mounts, extended butterfly, and aerial inverts.
- Detailed breakdowns of advanced pole elements
- Conditioning drills and flexibility training
- Technical feedback and safe progression
- A supportive, focused training environment
- Optional choreography integration for performance readiness
Prerequisites:
Comfortable with aerial inverts, leg hangs, shoulder mounts, and basic dynamic transitions.
