Flag Elements Pole Dancing Course (Beginner & Intermediate Level)

Unlock your strength and balance with our Flag Elements Pole Dancing Course, designed for beginners and intermediate students eager to explore flag-style moves. This course focuses on building the foundational skills necessary to hold and transition through stunning static positions while improving overall body control. Whether you’re just starting or looking to refine your technique, this program will guide you through step-by-step progressions tailored to your level.

    What You’ll Learn:

✅ Fundamentals of Pole Flags – Understand grip techniques, body positioning, and core engagement for safe and stable holds.
✅ Strength & Conditioning – Develop the upper body, core, and shoulder strength necessary for flag elements through targeted exercises.
✅ Basic to Intermediate Flag Moves – Learn variations such as the Half Flag, Side Flag, and Extended Flag with proper technique and control.
✅ Transitions & Fluidity – Integrate flag elements into smooth combinations with spins, floorwork, and beginner inversions.
✅ Safety & Injury Prevention – Gain essential knowledge on proper alignment and controlled movement to reduce strain and enhance performance.

Who Is This Course For?

This course is perfect for beginners who want to develop their strength for flag-style moves and intermediate students looking to refine their form. You don’t need advanced skills—just a willingness to build your strength and learn at your own pace!

Course Structure:

Warm-up & Strength Drills – Conditioning exercises to prepare your body.
Technique & Progressions – Step-by-step guidance for each move.
Combination Work – Creating seamless transitions with flag elements.
Personalized Coaching – Tips to improve form and confidence.

Join us and elevate your pole journey with stunning flag moves, all while building strength, control, and grace!