Course Concept to Improve Your Back Health!

One common cause of back pain is insufficiently developed back muscles.

After a short warm-up and conditioning phase, we move on to targeted strengthening of the core muscles (back, abdominal, gluteal, and shoulder muscles). This is followed by an extensive stretching program to counteract one-sided strain and improve mobility. The training session is rounded off with relaxation exercises. Regular participation is highly recommended.

Notes:

• In the event of the instructor falling ill, the course may be covered by a substitute, rescheduled to another day, or postponed to a replacement session within the same training group.

Free thanks to your health insurance! All substitute health insurance providers (IKK, TK, DAK, Barmer, KKH, Techniker, Gmünder Ersatzkasse, etc.) reimburse 80–100% of the course fees — regardless of your registration status: Unisport Card holder, student, employee, or external participant.

AOK PLUS covers 100% of the course fee!
Important: Indicate your AOK status when registering → automatic suspension of the fee collection!

When do I have to bring the AOK voucher?
Please hand your AOK voucher to the course instructor during the course. If this is not done, the fee will be collected at the end of the course.

I’m insured with another AOK – does that work too?
Yes. AOK-insured individuals outside of Saxony and Thuringia will also receive a certificate of participation from us.

How often can I use this offer?
Most health insurance providers typically cover the costs for up to 2 courses per year.