Pilates: Gently Shape Your Dream Body! Your Training for Body and Mind!

At the beginning of the 20th century, Joseph Pilates developed a training method that allows you to shape your body and improve your posture in a balanced way. Through a unique system of strengthening, stretching, and resistance exercises, flexibility and vitality are increased. This method takes into account the close connection between body and mind. In addition to general strengthening, focused concentration and precision during exercise execution specifically improve body awareness and acknowledge the fact that every person carries their own internal rhythm.

Notes:

• Our Pilates courses offer an introduction to regular training on a mat, using your own body weight. No complex Pilates equipment is used.
• Each session begins with a short theoretical introduction to connect practical experience with the theoretical concepts of the Pilates training principle.

Free thanks to your health insurance! All substitute health insurance providers (IKK, TK, DAK, Barmer, KKH, Techniker, Gmünder Ersatzkasse, etc.) reimburse 80–100% of the course fees — regardless of your registration status: Unisportcard holder, student, employee, or external participant.

AOK PLUS covers 100% of the course fee!
Important: Indicate your AOK status when registering → automatic suspension of the fee collection!

When do I have to bring the AOK voucher?
Please hand your AOK voucher to the course instructor during the course. If this is not done, the fee will be collected at the end of the course.

I’m insured with a different AOK – is that also valid?
Yes. AOK-insured individuals outside of Saxony and Thuringia will also receive a certificate of participation from us.

How often can I use this offer?
Most health insurance providers typically cover the costs for up to 2 courses per year.