Teilnehmen: Gesundheitsangebote

Spark your student life: A course to more resilience, engagement, and happiness in student life

 

This course aims at providing you with practical tools, insights, and techniques that help you navigate student life with more well-being.

During our eight weeks together, we dive into value work, strengths-evoking techniques, self-exploration, and get to know mindfulness techniques. Emphasis is put on the integration and practical application of the course concepts. You’ll also hear about research findings on components of a life well-lived and how you might incorporate those into (y)our everyday life.

The weekly 90-minute group sessions encompass theoretical input but have a focus on practical implication including practical exercises, prompts for self-exploration, meditation, and discussions as well as home“work“ (home-exploration). 

If the course intrigues, you: You are warmly invited to join.

Ps: Please don’t let worries about your language proficiency discourage you from participating. If you were able to read this and you feel interested, this is the right course for you.