Discover the lightness of flying with Aerial Yoga!

We warmly invite you to our trial sessions for Aerial Yoga! Dive into the world of flying yoga and experience a sense of weightlessness in our hammocks.

Aerial Yoga combines classic yoga poses with the use of gravity and fabric hammocks to create a unique and intensive yoga experience. This gentle yet challenging practice improves flexibility, strengthens muscles, and enhances balance.

These trial sessions are suitable for both beginners and more experienced yoga practitioners alike. The course starts from scratch. We begin with safety techniques on our equipment, and from there you will learn the most important basic techniques.

Notes:

• The trial session includes setting up and taking down the hammocks as well as an introduction to the different exercises.
• All dates cover the same content.
• Please do not wear any jewelry or piercings during training, and avoid clothing with zippers or other sharp objects that could damage the hammocks.
• It is recommended to wear form-fitting clothing. For hygiene reasons, wearing only tank tops or a sports bra is not permitted.
• The course takes place at the cross-training facility.
• In case of bad weather, the course may be canceled. Please check your emails regularly for any last-minute cancellations. If the course is canceled, you will not be charged a participation fee.
• If the instructor is ill, the course may have to be canceled.